How to become better at saying NO

You will go from the autopilot of saying YES to everyone and feeling irritated to taking control, feeling more powerful, and putting yourself first.

You will learn to prioritise yourself and gain the confidence to say NO and not feel guilty.

By only investing a maximum of 10 minutes each day for  20 days you can have a major transformation to a more fulfilling life.

Learn to prioritize you

This program will help you learn how to become better at saying no in just 20 days. You will be guided toward creating new habits and changing your mindset. Throughout the videos, Alma Hall serves as your personal coach. She will provide short video lessons 4 times featuring knowledge and tools, as well as a workbook to track your progress.

No matter whom you ask, saying ‘no’ can be difficult, whether it’s your best friend, a family member, or your boss. Discover how to say no clearly, firmly, and gracefully but without being aggressive. Get in the habit of valuing your time!

This short online course will benefit everyone who wants to take control of their lives.

This course is for you if you…

• Crave to have more time for yourself
• Are seeking transformation in life
• Want to grow your self-esteem
• Are tired and want to wake up every day ready for life
• Want to stop living on autopilot
• Become the CEO of your life

Curriculum

Day 1-5

In the first part of your journey, you begin with a new morning routine. In just a few steps that are proven to have an amazing effect, you will start your journey to your transformed life.

• Mindset
• Apply New Habits
• Start the day with a decision

Day 6-10

Here you will continue with your new morning routine as well as do a self-awareness check. How are you really talking to yourself?

• Discover how you talk to yourself
• Self-growth.

Day 11-15

Next is mindset! Here you are going to train your brain to start noticing things around you. You are going to stop being on autopilot and take back control of your life. You are going to start making conscious choices.

• Mindset
• Awareness

Day 16-20

In the final part of the course, you’ll practice saying NO. You will challenge yourself to go out of your comfort zone, and you will start to see a major shift in yourself. In the end, you will have the power of your life back. You will have transformed into the fullest, most amazing version of yourself.

• Practice the art of saying no
• Get off the autopilot of saying yes all the time.
• Step out of your comfort zone once in a while

Requirements

• ​Willingness to change to stronger you,
• Willingness to have better self-esteem
• Positive mindset
• Smile

Are you ready to step into the driver’s seat and take control of your life?  YES!

Let’s go, because the right time is NOW!

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