10 ways to keep your brain healthy

The human brain is our command center, it controls everything!  

It is in charge of the nervous system, our thoughts, memory, movement, and emotions.  Maintaining a healthy brain should be our number one priority. 

Our lifestyle has a profound impact on our brain health. What we eat, and drink, how we sleep, how much we exercise, and last but not least whom we socialize with is important.

Brain health isn’t just about having a good memory. It’s an essential aspect of living a healthy, happy life. It’s about feeling energized, focused, and motivated.

Here are some tools you need to start improving your brain:

1. Exercise, go for a walk or a run, play sports, etc Using your muscles helps your mind as well as your body
2. Get 7-8 hours of sleep every night.  Sleep keeps you sharp, focused, and able to make thoughtful decisions. Restful sleep gives our brain time to dispose of metabolic waste and optimize our memory.
3. Eat healthy, preferably Mediterranean-style diet
4. Brain exercises such as sudoku, crosswords, card games, puzzle, and chess are great for your brain. Mental stimulation.
5. Surround yourself with people that give you energy and joy
6. Stay outside for at least 10 minutes every single day in the daylight
7. Read something for at least 10 minutes every single day; mental stimulation
8. Learn something new every single day
9. Drink water and stay hydrated, 80% of our brain value is water
10. Avoid tobacco

Foods linked to better brainpower:

1. Greens; Leafy greens such as kale, spinach, and broccoli 
2. Fatty fish; salmon
3. Berries; blueberries
4. Nuts; walnuts
5. Olive oil

Our brain controls so much of our daily function, it is the single most valuable organ in the human body, so it is crucial for us to take extra good care of it. 

Unlock your full potential with optimize your brain health.  

Take charge of your brain health today!